fbpx

Monday 6th of Febuary

Monday 6th of Febuary

Active

15min to do

5×5 l seated press

5×5 strict chin ups

 

Karen but worse

Emom 3 burpees remainder of time chip though

150 wall balls

 

Athletic

15min to do

5xme Handstand push ups

2 rope climbs between sets

 

Karen but worse

Emom 4 burpees remainder of time chip though

150 wall balls

 

Competitive

15min to do

5xme strict Handstand push ups

2 legless rope climbs between sets

 

Karen but worse

Emom 5 burpees remainder of time chip though

150 wall balls 9/7kg

Share This

Related Posts