| Active
15min to do 5×5 l seated press 5×5 strict chin ups
Karen but worse Emom 3 burpees remainder of time chip though 150 wall balls
Athletic 15min to do 5xme Handstand push ups 2 rope climbs between sets
Karen but worse Emom 4 burpees remainder of time chip though 150 wall balls
Competitive 15min to do 5xme strict Handstand push ups 2 legless rope climbs between sets
Karen but worse Emom 5 burpees remainder of time chip though 150 wall balls 9/7kg |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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