| EVERY 2MINS X8
4 FRONT SQUAT @ 65% TEMPO 210 (OFF RACKS) EVERY 4 MINS X5 30 WALL BALL 20 T2B
**NOTES FRONT SQUATS AGAIN, SLIGHTLY HEAVIER AND WILL BE MORE CHALLENGING!
|
OOOOH YES ANOTHER BURNER! THIS WILL BEGIN OKAY… THEN GET TOUGH! BREAK UP REPS FROM THE BEGINNING TO PLAN FOR THE LACTATE BUILDUP!!!
