| WOD:
50 WALL BALLS 10 X 20M SHUTTLE RUNS (WITH BALL) 25 WALL BALLS 10 X 20M SHUTTLE RUNS (WITH BALL)
100 ABMAT SITUPS
3X ROUNDS 400M RUN 20 BOX JUMPS (20”/18”) 40M BEAR CRAWL
***NOTES – A SEEMINGLY RANDOM WORKOUT, DESIGNED TO TEST THINGS SUCH AS; EFFICIENCY OF BREATHING, MIDLINE STABILITY UNDER FATIGUE AND AEROBIC CAPACTIY. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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