| EVERY 3 MINUTES X 10
ALTERNATE BETWEEN PART 1 AND 2: PART 1 2 ROPE CLIMBS 20 WALL BALLS BOX STEP UPS FOR REMAINDER OF TIME
PART 2 10 PULL UPS / 10 SUPINES. 40 DUBS/50 SKIPS |
BOX STEP UPS FOR REMAINDER OF TIME
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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