| Active
1km run 10 kb squats 800m run 15 kb squats 600m run 20 kb squats 400m run 25 kb squats 200m run 30 kb squats
Athletic/competitive 1km run 10 front squats 70/45kgs 800m run 15 front squats 60/40kgs 600m run 20 front squats 50/35kgs 400m run 25 front squat 40/30kgs 200m run 30 front squats 30/20kgs
Note: Scale the weight as needed. Should be scaled in a way that the first 2 sets can be done unbroken but it’s challenging to do so |
