| Active
21min amrap 3 rope pulls 15 push press 20m walking lunge 60 skips
Athletic/competitive 21min amrap 3 rope climbs 15 push press 40/30kgs 20m overhead walking plate lunge 25/15kgs 60 double unders
FINSHER: max air squats in 3mins |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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