| Active
5 rounds 20m lunges 15 knee tucks 15 burpees 15 thrusters 15 push ups
Athletic/competitive 5 rounds 20m kb lunges 32/24kg 15 toes to bar progression 15 burpees 15 thrusters 40/30kg 15 ring dips |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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