| RISE
5 MINUTE AMRAP 40M SHUTTLE 10 AIR SQUATS
3 MIN MAX AB MAT SIT UPS / TOES TO BAR/ GHD SITUP OR ROPE CLIMB.
5 MINUTE AMRAP 40M SHIUTTLE 10 AIR SQUATS
SHINE DUMB DT 10 DEADLIFTS 8 HANG SQUAT CLEAN 6 PUSH PRESS/PUSH JERK 5 ROUNDS FOR TIME
EVERY MINUTE YOU MUST DO 10 DU’S OR 20 SKIPS. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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