| (KIND OF WARM UP BUT NOT)
EVERY 4MINS X 5 500M RUN 15MIN AMRAP: 5 HANG CLEANS (ASCENDING) 50 DOUBLE UNDERS OR 15 BOX STEP UPS (DEPENDANT ON HOW YOUR CALVES FEEL- AFTER EVERY SET OF 5 CLEANS. * HANG CLEANS WILL ASCEND IN LOAD UNTIL THE 15MINS IS UP. YOU’RE NOT REQUIRED TO DO THEM UNBROKEN, TOWARDS THE END WE WANT TO BASICALLY HIT 5×1 VERY HEAVY HANG CLEANS. ***NOTES “I JUST FELT LIKE RUNNING” – FORREST GUMP. |
AN INTERESTING WORK OUT THAT WILL GET TOUGH QUICK! IT WILL GIVE YOU A CHANCE TO NOT THINK, JUST LIFT!
