| ACTIVE
EMOM X 15 4 HANG POWER CLEAN
4 ROUNDS FOR TIME 4 STRICT CHIN UPS 8 FRONT SQUATS 12 BURPEE OVER BARS
ATHLETIC EMOM X 15 1 POWER CLEAN 2 SQUAT CLEAN
4 ROUNDS FOR TIME 2 ROPE CLIMBS 8 FRONT SQUATS 12 BURPEE OVER BARS
COMPETITIVE EMOM X 15 2 SQUAT CLEANS
4 ROUNDS FOR TIME 2 ROPE CLIMBS 8 FRONT SQUATS 60/40KGS 12 BURPEE OVER BARS |
