| GYMNASTICS
10 MINUTES:
5 HSPU / PUSH UP VARIATION 5 X 10 KIPPING T2B OR KNEE TUCKS 15M KB FRONT RACK WALKING LUNGE ASCENDING LOAD
IN GROUPS OF 3
ACCUMULATE AS MANY CALS AS FAST AS POSSIBLE:
SKI ERG – M – 300 / F -250 BIKE – M – 350 / F – 300 ROW – M – 300 / F – 250
ONCE COMPLETED – BY YOURSELF 30M BEAR CRAWL 20 AIR SQUATS
**NOTES |
GYMNASTIC SKILLS. SOMETHING WE WILL NEVER BE TOO GOOD AT. ALWAYS PRACTICE, ALWAYS PRACTICE CONTROL.
FUN, HARD, FAST WORKOUT. COME AND CRAWL.
