| Active
Every 90sec x8 3 push press
20,15,10,5 Deadlift 50/35kgs Hang cleans Push ups
Athletic Every 90sec x8 3 push jerks
20,15,10,5 Deadlift 50/35kgs Hang cleans handstand push ups
Competitive Every 90sec x8 3 split jerks
20,15,10,5 Deadlift 70/50kgs Hang cleans Strict handstand push ups |
