| 4 X 10 MINUTE AMRAPS
STATION 1 10/8 CALS ON SKI ERG 10 BOX JUMP OVERS
STATION 2 10/8 CAL AIR BIKE 10 PUSH UPS
STATION 3 5 20M SHUTTLES – SWAPPING WITH PARTNER
STATION 4 10 PUSH PRESS 40/30 10 LUNGES WITH BARBELL
**NOTES |
ONE OF OUR FAVORITES THIS WEEK, A WORKOUT THAT CAN BE DECEIVINGLY TOUGH BUT REQUIRES ALL OF YOUR EFFORT. BE CAREFUL TO NOT GO OUT TOO HARD, WE WANT TO SEE MAINTAINENCE OF PACE THE WHOLE WAY THROUGH. SOME OF THE PORTIONS ON THIS WORKOUT WILL BE WORK REST 1:1 WITH SOMEONE, AND SOME WILL BE DONE BY YOURSELF, ALL DEPENDANT ON NUMBERS IN THE CLASSES.
