| Active
2min max efforts 2 sets Supine rows Hang Power snatch Air squats
15,10,5 Kb snatch each side L seated presses
Athletic 2min max efforts 2 sets Rope climbs Power snatch 40/25kg Pistol squats
15,10,5 Kb snatch each side handstand push ups
Competitive 2min max efforts 2 sets Power snatch 50/30kg Pistol squats Rope climbs
15,10,5 Kb snatch each side 24/16kg Strict handstand push ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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