| Active
5 rounds 400m run 15 supine rows 15 kb swings
Athletic 5 rounds 400m run 15 pull ups 15 kb swings 24/16kgs
Competitive 5 rounds 400m run 15 chest to bars 15 kb swings 32/24kgs
Note aim for unbroken sets or as close to as possible |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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