Thursday 2nd of February

Thursday 2nd of February


1000m run

30 front squats 60/40kg

30 burpee over bar

800m run

20 front squats 70/45kg

20 burpee over bar

600m run

10 front squats 80/50kg

10 burpee over bar

400m run

5 front squats 90/55kg

5 burpee over bar


NOTE: scale weight as needed.

The idea is as the reps decrease is to increase the amount of weight you use per round!

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