| Everybody
1000m run 30 front squats 60/40kg 30 burpee over bar 800m run 20 front squats 70/45kg 20 burpee over bar 600m run 10 front squats 80/50kg 10 burpee over bar 400m run 5 front squats 90/55kg 5 burpee over bar
NOTE: scale weight as needed. The idea is as the reps decrease is to increase the amount of weight you use per round! |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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