Thursday 9th of February

^{5x Rounds: To work up to a challenging weight.}

^{Snatch Press x2 + Overhead Squat x2}

^Athletic:

^{5x Rounds:}

^{Snatch Push Press x2 + Overhead Squat x2}

^Competitive:

^15mins:

^{Work up to a heavy complex of Snatch Balance + Overhead Squat}

^Everyone:

^10-1

^{Hang Cluster (52.5/35) (42.5/30)}

^{T2B / (Progression}