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PARTNER WOD!!!
30 ROUNDS: 15 EACH ROUND FOR ROUND
5 DEADLIFTS 10 BAR OVER BURPEE 20 DOUBLE UNDERS OR 30 SKIPS
COMPETITIVE: ATHLETIC: 120/80 80/55
CORE FINISHER: 5 ROUNDS 10 KB OBLIQUE CRUNCH (E/S) 10 ABMAT SITUP
***NOTES STRAIGHT INTO IT WITH THIS ONE, TRY TO FIND A PARTNER OF SIMILAR ABILITY AND SMASH THROUGH THESE ROUNDS AS FAST AS YOU CAN J |
