|
0-10:00
PARTNER WOD 1:1 40M SHUTTLE RUN 7 KB SUMO DL HP
10:00-20:00
BY YOURSELF: 10 T2B/PROGRESSIONS 30 DOUBLE UNDERS/50 SKIPS
(3MIN SETUP/PACKUP TIME)
23:00-30:00
BUILD TO HEAVY 3 DEADLIFT- ROUGHLY 85% 1RM (TECHNIQUE PERMITTING)
30:00-35:00
WITH PARTNER GOING 1:1 3 DEADLIFTS @ 50-55% OF WEIGHT JUST ACHIEVED ^
***NOTES ONE BIG MASH UP OF WORKOUTS! FIND A BUDDY, GO FAST! THEN BREAK AWAY AND DO YOUR OWN THING! THEN FINALLY COME BACK TOGETHER AND DEADLIFT TILL YOU DROP…. PLEASE NOT REALLY TILL YOU DROP. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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