| DEADLIFTS
5 X 5 DEADLIFTS 5 X 10 SINGLE ARM DB/KB JERK
3 ROUNDS 1 MIN MAX EFFORT ON EACH MED BALL LUNGE WALL BALL MED BALL V TWIST
***NOTES: DO NO PUT THE BALL DOWN. UNLESS YOU LIKE BURPEES THEN PUT THE BALL DOWN LOTS |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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