| THE JERK OFF
EMOM X 10 CHOOSE YOUR PROGRESSION – PUSH PRESS – PUSH JERK – SPLIT JERK
*START AT 60% OF 1RM
3 X 6 MINUTE AMRAP 2 MINUTES REST 4 8 12
SHOULDER TO OVER HEAD T2B (PROGRESS) DEADLIFT
ATH: 40/24 RX: 50/35
** YOU MUST INCREASE YOUR REPS EVERY ROUND |
