| 30 MINUTE AMRAP
500M RUN
2 ROPE CLIMBS 12 DOUBLE KB DEADLIFTS 30M GOBLET LUNGES
**NOTES |
30 MINUTES OF SWEET SWEET FUN. KEEPING A SMALL REP SCHEME BUT A HEAVY WEIGHTS TO ENSURE UNBROKEN BUT CHALLENGING REPS.
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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