DEADLIFTS 3 X 5 @70-75% ** QUIET TOUCH AND GO**
3 X 4 MINUTE AMRAPS 1 MINUTE REST
1 DEADLIFT @80% 7 TOES TO BAR (PROGRESSION) 14 MEDBALL LUNGES
FINISHER FOR THE ABS 150 SIT UPS
EVERY 25 REPS COMPLETE: 30 DUBS / 50 SKIPS
**NOTES KEY WORD Y’ALL … QUIET. YOU WILL NOTICE IT IS TNG, BUT WE ARE LOOKING FOR CONTROL ON THE WAY DOWN, TIME UNDER TENSION. THIS MAY MAKE YOU REASSESS YOUR PERCENTAGES IF YOU ARE NOT USED TO SLOWING DOWN THE BAR SPEED.
A NICE LITTLE WOD TO FINISH OFF THAT WILL KEEP THE LEGS AND GLUTES FEELING … TOASTY. J |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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