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TUESDAY 23RD JANUARY

TUESDAY 23RD JANUARY

 

DEADLIFTS

3 X 5 @70-75%

** QUIET TOUCH AND GO**

 

 

3 X 4 MINUTE AMRAPS

1 MINUTE REST

 

1 DEADLIFT @80%

7 TOES TO BAR (PROGRESSION)

14 MEDBALL LUNGES

 

 

FINISHER FOR THE ABS

150 SIT UPS

 

EVERY 25 REPS COMPLETE:

30 DUBS / 50 SKIPS

 

**NOTES

KEY WORD Y’ALL … QUIET. YOU WILL NOTICE IT IS TNG, BUT WE ARE LOOKING FOR CONTROL ON THE WAY DOWN, TIME UNDER TENSION. THIS MAY MAKE YOU REASSESS YOUR PERCENTAGES IF YOU ARE NOT USED TO SLOWING DOWN THE BAR SPEED.

 

A NICE LITTLE WOD TO FINISH OFF THAT WILL KEEP THE LEGS AND GLUTES FEELING … TOASTY. J

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