Tuesday 23rd of May

Back squat 5×5

5 rounds

200m run

20 wall balls

Note 5 burpee penalty every time you break up the wall balls

Competitive/athletic

Back squat 5,4,3,2,1

5 rounds

200m run

25 wall balls 9/7kgs

Note 5 burpee penalty every time you break up the wall balls