| EVERYBODY
25mins to do Back squat 5×4 Strict press 5×4 Strict chin up 5×6
4 rounds for time 21 kb swings 24/16kg 15 box jumps 24/20” 9 overhead squats 50/53kg |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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