| Active
12min emom 1) 10 supine rows 2) 10 deadlifts unbroken 3) 10 push ups
10min amrap 5 hang power snatches 50 skips
Athletic 12min emom 1)2 rope climbs 2) 10 deadlifts unbroken 3) 7/5 strict dips
10min amrap 10 power snatches 35/20kgs 30 double unders
Competitive 12min emom 1)2 legless rope climbs 2) 10 deadlifts unbroken 3) 5/3 muscle ups
10min amrap 15 power snatches 35/25 30 double unders |
