| OPEN WOD 17. RUN
50 – 40 – 30 – 20 – 10 DB SNATCHES 500-400-300-200-100M RUN
ATHLETIC 15/10KG COMPETITIVE 20/15KG
MIDLINE 15M SINGLE ARM FARMERS CARRY 5-10 STRICT T2B / KNEE TUCKS
* ALTERNATING BETWEEN THE TW0.
**NOTES 17.RUN: Here it is! Some people have been waiting for this! It will be a fast, sprint based workout. Move well on the DB Snatches or prepare to be bed ridden with a sore back! You’ve been warned!
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