| OPEN WOD 17. RUN
50 – 40 – 30 – 20 – 10 DB SNATCHES
15M SINGLE ARM FARMERS CARRY
5-10 STRICT T2B / KNEE TUCKS
* ALTERNATING BETWEEN THE TW0.
17.RUN: Here it is! Some people have been waiting for this! It will be a fast, sprint based workout. Move well on the DB Snatches or prepare to be bed ridden with a sore back! You’ve been warned!