| Active:
Deadlift: 5×5
5x Rounds: 200m Run 20x Air Squats 10x Supine Row
Athletic/Competitive: Deadlift: 5-5-3-3-1-1
5x Rounds 400m Run 30x Air Squats 15x Supine Row |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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