| GYMNASTICS
1 ROPE CLIMB / LEGLESS 5 PUSH UPS / DIPS 8 HEAVY KB SWING 12 PALLOFF PRESS / SIDE
WOD ACT/ATH: 21 – 18 – 15 – 12 – 9 – 6 – 3 KB SWING KB GOBLET SQUAT
RX: 21 – 18 – 15 – 12 – 9 – 6 – 3 KB SWING KB SNATCH
**NOTES SECOND WEEK OF OUT GYMNASTICS. AFTER LAST WEEK, YOU MAY HAVE HAD SOME “WEAKINESSES” HIGHLIGHTED OR SOMETHING YOU NOTICED NEEDS A BIT MORE ATTENTION. PLEASE USE YOUR TIME AFFECTIVELY. WE WANT YOU ALL TO HAVE A SOUND BASE OF ALL THESE MOVEMENTS.
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KB COMPLEX – HARD AND FAST. WE WANT YOU TO REALLY HAVE A CRACK TODAY. SHOULD BE AIMING TO GO UNBROKEN ON EACH EXERCISE.
