| Active
40 wall balls 400m run 40 kb swings 400m run 40 burpee box jumps 400m run 40 overhead squats 30/20kgs 400m run
Athletic/ competitive 50 wall balls 400m run 50 kb swings 400m run 50 burpee box jumps 24/20” 400m run 50 overhead squats 40/30kgs 400m run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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