| Active
3 rounds 7 deadlifts 35 wall balls 150 skips 400m run
Finisher 40sec on 20sec off x3 sit ups iorn mans Russian twists
Athletic 3 rounds 7 deadlifts 40 wall balls 100 double unders/150 skips 400m run
Finisher 40sec on 20sec off x3 Straight leg sit ups super mans Russian twists
Competitive 3 rounds 7 deadlifts 120/80kg 50 wall balls 100 double unders 400m run
Finisher 40sec on 20sec off x3 v-ups super mans Russian twists |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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