| Active
8min emom 2 power cleans + 2 push press
5min amrap 5 hang power cleans 5 push press
4min amrap Burpee box jumps
Competitive /athletic 8min emom warm up/ build blocks 2 power cleans + 2 push jerks
5min amrap max effort clean and jerks 70% of 1rm
4min max effort Burpee box jumps |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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