| DEADLIFT WAVE X 2
5 – 4 – 3 – 2 – 1
@70 – 80 – 85 – 90 – 95%
EVERY 2 MINS X 5
40 / 30 / 20 WALL BALLS
1.6 KM RUN
**NOTES |
DEADLIFT WAVE, HIGH PERCENTAGE. AGAIN, MOVING WELL IS KEY HERE. LAST WEEK WAS MAINTAINING TIME UNDER TENSION, GOOD POSITION, THIS WEEK STILL TRYING TO CARRY THAT OVER “GOOD POSITIONING” WITH A BIT MORE SPEED.
