Wednesday 8th of February

Back squat 4×4

8min emom

1)30sec me thrusters

2)40sec skips

Rest 2min

8min emom

1)30sec me pull ups

2)30sec 20m me shuttle sprints

Athletic

Back squat 4×4

8min emom

1)30sec me thrusters

2)40sec double unders/skips

Rest 2min

8min emom

1)30sec ME pull ups

2)30sec 20m me shuttle sprints

Competitive

Back squat 4×4

8min emom

1)30sec me thrusters 50/30kg

2)40sec double unders

Rest 2min

8min emom

1)30sec me muscle ups

2)30sec 20m me shuttle sprints