Here at CrossFit Geelong; we have created an environment in which parents and children can train together! Starting from the little tackers; we have a great enclosed area right near our training area to keep your babies & toddlers safe in your line of sight while you participate in classes. Your school aged kids can…
1-CrossFit is dangerous One of the biggest misconceptions about CrossFit is that you are likely to get injured. Every CrossFit affiliate operates independently from one another. The majority of CrossFit coaches and affiliates run really great businesses, and they work hard to ensure that their athletes can safely get a good workout in each of…
FRONT SQUAT 10 x 1 @ 85% TEMPO 310 YOU’LL BE GIVEN 10 MINS TO COMPLETE THIS. 15MIN AMRAP 15M LUNGE (DB) 30M BEAR CRAWL 10 DB SNATCH 400M RUN **NOTES HEAVY, HEAVY, HEAVY, LAST BIT OF FRONT SQUATTING AT TEMPO. …