Who are you? Hi, I’m Adam. I have two amazing sons and I’m addicted to Crossfit Why CrossFit? After training at the gym since my teens I was becoming frustrated with constant injuries (lower back and shoulders) and lack of motivation. I researched CrossFit in hoping to get coached on proper technique. Wow I honestly…
FRONT SQUAT 8 x 2 @ 70% TEMPO 310 YOU’LL BE GIVEN 12 MINS TO COMPLETE THIS. 15 ROUNDS FOR MAX REPS 1 MIN ON 30 SECS OFF WALL BALL (9/6KG) PULL UP DB SNATCH (20/15) 6MIN AMRAP 10 WALL BALL 10 PULLUP 10 DB SNATCH …
0-10:00 PARTNER WOD 1:1 40M SHUTTLE RUN 7 KB SUMO DL HP 10:00-20:00 BY YOURSELF: 10 T2B/PROGRESSIONS 30 DOUBLE UNDERS/50 SKIPS (3MIN SETUP/PACKUP TIME) 23:00-30:00 BUILD TO HEAVY 3 DEADLIFT- ROUGHLY 85% 1RM (TECHNIQUE PERMITTING) 30:00-35:00 WITH PARTNER GOING 1:1 3 DEADLIFTS @ 50-55% OF…