CHOOSE A GROUP OF THREE: FIRST IN, BEST DRESSED ON THE MACHINES. 1MIN ON/10 SEC TRANSITION YOU HAVE 30 MINS (30 ROUNDS) TO ACCUMULATE MAX METRES AND REPS 1) ROWING- METRES 2) BURPEES- REPS 3) REST 1) SKI ERG- METRES 2) BURPEES- REPS 3) REST …
ANZAC DAY “GALLAGHER AND McDONALD” 2 ROUNDS OF: 200M RUN 16 KB SWINGS (24/16kg) 16 PULL UPS 16 FRONT SQUATS (50/30kg) 200M RUN 14 KB SWINGS (24/16kg) 14 PULL UPS 14 FRONT SQUATS (50/30kg) 200M RUN 12 KB SWINGS (24/16kg) 12 PULL UPS 12 FRONT SQUATS (50/30kg)
SNATCH PRACTICE: EITHER 10MIN EMOM OR 10MIN AMRAP HANG HI PULL + HANG SNATCH 25-20-15-10-5 DB THRUSTER (20/15) T2B/PROGRESSION **NOTES LAST WEEK OF SNATCH PRACTICE, WE WILL PROGRESS ON FROM HERE J ANOTHER SUPER HARD DB THRUSTER WORKOUT-…