STRICT GYMNASTICS 10 MINUTES AMRAP (FOR QUALITY) 1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2 3 ROUNDS 10 POWER CLEANS 100 DOUBLE UNDERS 40 WALL BALLS COMP: ATH: 75/45 50/30 85/55 55/35 95/65 60/40 **NOTES LAST WEEK OF STRICT…
STRICT GYMNASTICS 10 MINUTES AMRAP (FOR QUALITY) 1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2 21-18-15-12-9-6-3 BOX JUMP PUSH UP POWER SNATCH @ 35/20 **NOTES STRICT GYMNASTICS, CONTINUING TO WORK ON YOUR STRENGTH AND…
1000M RUN 500M RUN 400M RUN 200M RUN EACH RUN YOU WILL REST HALF THE TIME IT TOOK YOU, I.E 5:00/1000M YOU’LL REST 2:30 50 CLEAN AND JERKS FOR TIME THIS IS TWO SEPERATELY SCORED WORKOUTS WITH THE FIRST 30 REPS (GRACE) BEING SCORED AS ONE, THEN THE TOTAL…