Active Deadlift 4×5 12min amrap 60 skips 12 step ups 6 push ups Athletic Deadlift 2×10 @60% of 1rm Then Deadlift 2×6 @ 70% + 12min amrap 30 double unders/60 skips 12 kb step ups 6 hand stand push ups Competitive Deadlift 2×10 @60% of 1rm Then Deadlift 2×6 @ 70%…
Active 15min emom 40sec on 20sec off alt 1)overhead squats 2) supine rows 3)burpees Rest 3min 1.6km run 30 hang power snatch Athletic 15min emom 40sec on 20sec off alt 1)overhead squats 40/25kg 2)rope climbs 3)burpee over bar Rest 3min 1.6km run 30 power snatch 40/30kgs Competitive 15min emom…
In pairs 1 work 1 rest no rest inbetween amraps 1)9min amrap 10 cal row 10 push ups 2) 9min amrap 10 kb sdhp 5 burpees 3) 9min amrap 10 pull ups 40m shuttle sprint