Active 12 emom 2 hang power snatch 1 overhead squat 4 rounds for time 75skips 25 wall balls 9/7kg 200m run Every time you break up a movement 3 burpees Athletic Competitive 12 emom 1 power snatch 1 hang snatch Build every 3 rounds start 60% of 1rm 4 rounds for…
Active 30sec on 30sec rest x10 Alt 1) L seated press 2) plank holds 14min amrap 40m lunges 20 knee tucks 10 push press Athletic 30sec on 30sec rest x10 Alt 1) handstand push ups 2) hollow holds 14min amrap 40m kb lunges 20 toes to bar progressions 10 push jerk 50/30kg…
IN PAIRS Run the distances together. Then B1 completes a full round of the first section while person B2 rest. Change over once B2 has completed the round move onto the next run 5 rounds 200m run 1 round each of 20 wall balls 9/7 6 power snatch 50/35kgs 200m run 1 round each…