STRICT GYMNASTICS 10 MINUTES AMRAP (FOR QUALITY) 1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2 20 ROUNDS 3 DEADLIFTS 5 BURPEE BOX JUMPS @ 24/20 ATH COMP 80/55 102/70 **NOTES STRICT GYMNASTIC CIRCUIT AGAIN ALSO, WE WANT TO BUILD UP YOUR AWARENESS AND TOLERANCE TO…
SNATCH PRACTICE: EITHER 10MIN EMOM OR 10MIN AMRAP HANG HI PULL + HANG SNATCH “RICH” FOR TIME: 13 FULL SNATCH @ 70kg/47.5 10 ROUNDS OF: 10 PULL UPS 100M SPRINT 13 FULL CLEANS @ 70kg/47.5 **NOTES SAME AS LAST WEEK, WE HAD SOME GOOD FEEDBACK, SO WE WANT TO LET YOU…
EVERY 2MINS X8 4 FRONT SQUAT @ 65% TEMPO 210 (OFF RACKS) EVERY 4 MINS X5 30 WALL BALL 20 T2B **NOTES FRONT SQUATS AGAIN, SLIGHTLY HEAVIER AND WILL BE MORE CHALLENGING! OOOOH YES ANOTHER BURNER! THIS WILL BEGIN OKAY… THEN GET TOUGH! BREAK UP REPS FROM THE BEGINNING TO PLAN FOR…