PARTNER WOD: 6 ROUNDS 8 DEADLIFT (60/40) 8 BOX JUMP 6 ROUNDS 6 DEADLIFT (80/55) 6 BOX JUMP 6 ROUNDS 4 DEADLIFT (90/60) 4 BOX JUMP 100 T2B OR KNEE TUCKS 200 WALKING LUNGES **NOTES/WORKOUT FLOW YOU’LL GO ROUND FOR ROUND WITH A PARTNER, YOU…
SNATCH PRACTICE: EITHER 10MIN EMOM OR 10MIN AMRAP HANG HI PULL + HANG SNATCH EMOM x10 10 THRUSTERS (45/29) 6 MIN AMRAP 15M BEAR CRAWL 15 AIR SQUATS ***NOTES PRACTICE OF A NEW MOVEMENT AND ALSO A CHANCE FOR YOU…
5 ROUNDS- GO EVERY 4 MINS. 20 DB SNATCH 20 BURPEES EACH ROUND IS AN ALL OUT SPRINT *COMPETITIVE AND ATHLETIC MUST EXECUTE THEIR BURPEES JUMP IN AND JUMP OUT, TO A MINIMUM 10”… YES THAT’S RIGHT 10” TARGET TOUCHED WITH BOTH HANDS. * 10MIN AMRAP 200M RUN 15…