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1min max effort x4 Push press 40/30kg Rope climbs/ supines Double unders/skips Sdhp  40/30kg Cal row 1min rest

Active 15min emom 2 power cleans + 2 push jerks   For time 50 pull ups 40 v-ups 30 kb push press alt every 5 reps   Athletic 15min emom 1 clean and jerk build to heavy   For time 60 pull ups 40 v-ups 30 kb snatch 32/24kgs alt every 5 reps    …

Everybody 1000m run 30 front squats 60/40kg 30 burpee over bar 800m run 20 front squats 70/45kg 20 burpee over bar 600m run 10 front squats 80/50kg 10 burpee over bar 400m run 5 front squats 90/55kg 5 burpee over bar   NOTE: scale weight as needed. The idea is as the reps decrease is…